Held & Rebloom Therapy And Wellness Centre

Our Booking PolicyBooking: Only schedule if you can attend. Notify me 24 hours in advance to reschedule.

Cancellation: Cancel at least 48 hours prior to your session.

No-Shows: Missing a session without 48 hours' notice will result in a full charge.

Services

INDIVIDUAL SESSIONS

Single extended session

1 hr 30 mins··KES 4,000

This single extended session is a 90-minute focused therapy session designed to help you work through a specific challenge, emotional block, or life decision.

✔️You’ll gain:
A deeper understanding of what’s really happening beneath the surface
Tools and strategies you can apply immediately
Emotional relief and a sense of direction moving forward

✔️This session is ideal for you if:
You’re facing a major life decision and need perspective
You want closure or peace after a difficult event or breakup
You’re feeling stuck in a recurring emotional pattern
You want a professional’s input on something specific before committing to ongoing therapy

Individual therapy (10am-4pm) normal hours (ONLINE/VIRTUAL THERAPY)

1 hr··KES 2,500

Monday to Friday 9am - 6pm
NB:
Before we begin, here’s what to expect in the process leading up to your initial session:

1. 15-Minute Consultation Call – This will be a normal phone call to discuss your needs, determine if I’m the right fit for you, and answer any questions you may have.

2. Consent Form – If we decide to proceed, you’ll receive a consent form to review and sign. This outlines confidentiality, therapy guidelines, and what to expect.

3. Payment – Payment is required before the session to confirm your booking. I will share payment details once we schedule.

4. Therapy Session – We will proceed with your session at the scheduled time.

After hour sessions(8pm- 10pm) Individual therapy (ONLINE/VIRTUAL THERAPY)

1 hr··KES 3,000

Night Sessions
Monday - Friday 7pm - 10pm

Before we begin, here’s what to expect in the process leading up to your initial session:

1. 15-Minute Consultation Call – This will be a normal phone call to discuss your needs, determine if I’m the right fit for you, and answer any questions you may have.

2. Consent Form – If we decide to proceed, you’ll receive a consent form to review and sign. This outlines confidentiality, therapy guidelines, and what to expect.

3. Payment – Payment is required before the session to confirm your booking. I will share payment details once we schedule.

4. Therapy Session – We will proceed with your session at the scheduled time.

Diaspora/International clients (ONLINE/VIRTUAL THERAPY)

1 hr·KES 4,000

Individual therapy (10.00am - 4.00pm PHYSICAL THERAPY)

1 hr·KES 3,500

COUPLES THERAPY

Couples therapy (ONLINE/VIRTUAL THERAPY) 10am - 3pm

1 hr··KES 5,000

NB:
Before we begin, here’s what to expect in the process leading up to your initial session:

1. 15-Minute Consultation Call – This will be a normal phone call to discuss your needs, determine if I’m the right fit for you, and answer any questions you may have.

2. Consent Form – If we decide to proceed, you’ll receive a consent form to review and sign. This outlines confidentiality, therapy guidelines, and what to expect.

3. Scheduling Your Session– We’ll agree on a session time that is convenient for both of us.

4. Payment – Payment is required before the session to confirm your booking. I will share payment details once we schedule.

5. Therapy Session – We will proceed with your session at the scheduled time.

couples therapy (PHYSICAL THERAPY)

1 hr·KES 7,000

ONLINE FAMILY THERAPY

Online Family therapy(ONLINE/VIRTUAL THERAPY)

1 hr··KES 7,000

Specialized healing programs (3months, 10 sessions each)

Healing Through Grief

10 hrs··KES 30,000

Finding meaning and gentleness after loss.

Grief is love with nowhere to go and it changes you in ways words can’t always capture.
This program offers a compassionate space to process loss, whether it’s the death of a loved one, the end of a relationship, or the loss of a version of yourself.
You don’t have to “move on” you’ll learn how to move with your grief, slowly and safely.

✔️Through these 10 sessions, you will:
Understand the emotional and physical expressions of grief
Explore the waves of anger, guilt, and longing that accompany loss
Create personal rituals of remembrance and release
Learn how to carry both love and loss without drowning in either
Begin to rebuild a life that honors what you’ve lost while allowing new meaning to emerge

✔️By the end:
You’ll experience grief as something that can coexist with hope transforming pain into softer, lasting connection.

Duration: 3 months (10 sessions)
Investment: KSh 30,000 two monthly installments of 15,000.
Format: Online or In-person

Anxiety & The Body

10 hrs··KES 30,000

Learning to calm your nervous system and feel safe in your body again.

Anxiety isn’t just in your mind it’s a full-body experience.
This program helps you understand how your body has been holding stress, fear, and hypervigilance, and teaches you how to work with your nervous system, not against it.

✔️Through these 10 sessions, you will:

Understand the mind-body connection and how trauma can keep your body in survival mode
Identify your unique anxiety patterns and triggers
Learn grounding, breathwork, and self-regulation techniques you can use anytime
Explore the role of shame and control in maintaining anxiety
Rebuild a sense of calm, safety, and trust within your body

✔️By the end:
You’ll have a personal toolkit to navigate anxious moments and a deeper understanding of your body’s wisdom, no longer seeing it as the enemy, but as a messenger.

Duration: 3 months (10 sessions)
Investment: KSh 30,000 two monthly installments of Ksh 15,000
Format: Online or In-person

Healing the Father Wound

10 hrs··KES 30,000

Reclaiming your inner safety and sense of worth.

When your father was emotionally distant, unavailable, critical, or absent, it doesn’t just disappear as you grow, it echoes in your relationships, boundaries, and self-esteem.
This program helps you uncover how those early experiences shaped your emotional world and begin the journey of healing the parts of you that learned to survive by shrinking, pleasing, or striving.

✔️Through these 10 sessions, you will:
Identify how the father wound shows up in your adult relationships and sense of self
Unpack beliefs you internalized about love, approval, and safety
Learn how to soothe your inner child and reparent yourself with compassion
Explore the grief and anger you might carry toward your father
Build inner safety, trust, and a stronger emotional identity

✔️By the end:
You’ll begin to separate your adult self from your wounded self, learning to show up from healing, not from hurt.

Duration: 3 months (10 sessions)
Investment: KSh 30,000 two monthly installments of Ksh15,000
Format: Online or In-person

Healing after heartbreak

10 hrs··KES 30,000

Rebuilding your sense of self, one session at a time.

Heartbreak can shatter more than a relationship it can break your trust in love, people, and yourself.
This program is for anyone navigating the emotional aftermath of a breakup, betrayal, or relationship loss. Together, we create space to grieve, understand what happened, and start piecing yourself back together from a place of self-worth.

✔️Through these 10 sessions, you will:
Explore what this loss awakened; abandonment, self-blame, or old wounds from childhood
Understand your attachment patterns and why you love the way you do
Learn to regulate painful emotions without suppressing them
Reconnect with your identity outside the relationship
Create a new emotional baseline of self-trust and inner peace

By the end:
You’ll begin to see heartbreak not as a failure, but as an initiation into deeper self-awareness and wholeness.

Duration: 3 months (10 sessions)
Investment: KSh 30,000 (two monthly installments of KSh 15,000).
Format: Online or In-person

About

At Held & Rebloom Therapy and Wellness, we are dedicated to empowering individuals to achieve greater emotional insight and resilience. Our mission is to provide a supportive and secure environment where clients can explore their thoughts and behaviors, enabling them to effectively navigate stress and various mental health challenges.

We offer tailored guidance and strategies designed to help individuals overcome obstacles to personal growth and overall well-being. Our primary objective is to equip clients with the tools they need to take ownership of their mental health, enhance their coping mechanisms, and unlock their full potential. By fostering a collaborative and nurturing atmosphere, we strive to facilitate transformative journeys toward improved mental wellness and personal fulfillment.

+254 797 491175

wangechi.the.therapist@gmail.com

https://puritywangechi.com

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